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Improving self-belief
The mind is a powerful tool and can easily make or break an athlete. Confidence in ones abilities is integral to success. Positive outcomes in a training environment will help reinforce the athlete’s...
View ArticleClik here to view.
Getting the high from exercise
It is well documented that exercise enhances overall mental and physical wellbeing with it being prescribed as an intervention in some cases of depression (Berger & Motl, 2000). Glancing over...
View ArticleClik here to view.
Cognition and hydration in warmer climates
The human body constitutes approximately 60% water which is a key component of every cell contained within it. Hydration is key to keeping performance optimal in any environment but especially in hot...
View ArticleClik here to view.
Disordered eating and sport
Public perceptions of an athlete are usually that they are fit, well-trained machines capable of accomplishing the impossible. When viewed either from a seat in a stadium or on the television, their...
View ArticleClik here to view.
Parental Role in developing young athletes
Millions of young children participate in sports across the world, from joining a football team or training camp, finding a love for running or a natural ability to stand and move on a surface other...
View ArticleImproving self-belief
The mind is a powerful tool and can easily make or break an athlete. Confidence in ones abilities is integral to success. Positive outcomes in a training environment will help reinforce the athlete’s...
View ArticleGetting the high from exercise
It is well documented that exercise enhances overall mental and physical wellbeing with it being prescribed as an intervention in some cases of depression (Berger & Motl, 2000). Glancing over...
View ArticleDisordered eating and sport
Public perceptions of an athlete are usually that they are fit, well-trained machines capable of accomplishing the impossible. When viewed either from a seat in a stadium or on the television, their...
View ArticleCognition and hydration in warmer climates
The human body constitutes approximately 60% water which is a key component of every cell contained within it. Hydration is key to keeping performance optimal in any environment but especially in hot...
View ArticleParental Role in developing young athletes
Millions of young children participate in sports across the world, from joining a football team or training camp, finding a love for running or a natural ability to stand and move on a surface other...
View Article