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Channel: Dannielle Starkie – BelievePerform – The UK's leading Sports Psychology Website
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Improving self-belief

The mind is a powerful tool and can easily make or break an athlete.  Confidence in ones abilities is integral to success. Positive outcomes in a training environment will help reinforce the athlete’s...

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Getting the high from exercise

It is well documented that exercise enhances overall mental and physical wellbeing with it being prescribed as an intervention in some cases of depression (Berger & Motl, 2000). Glancing over...

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Disordered eating and sport

Public perceptions of an athlete are usually that they are fit, well-trained machines capable of accomplishing the impossible. When viewed either from a seat in a stadium or on the television, their...

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Cognition and hydration in warmer climates

The human body constitutes approximately 60% water which is a key component of every cell contained within it. Hydration is key to keeping performance optimal in any environment but especially in hot...

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Parental Role in developing young athletes

Millions of young children participate in sports across the world, from joining a football team or training camp, finding a love for running or a natural ability to stand and move on a surface other...

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